In-depth Podcasts and Media

Less Doing NYC 2015 - ARX Reaction Compi

A few choice reactions from attendees of Ari Meisel"s Less Doing Live Event in NYC on May 1-3, 2015.

Paleo f(x) 2015 - ARX Reaction Compilation

This is a compilation of reaction videos we shot while putting people through various ARX exercises

ARX Academy | Safety Comparison Chart (Weights vs ARX)

New training video for our ARX Academy program!

ARX Academy | The Adaptation Triangle

New training video for our ARX Academy program!

ARX | Stimulus - Organism - Adaptation (How Exercise Works)

Does doing MORE exercise = MORE results? This video breaks down the fundamental principles of why we

ARX | Adaptive Resistance 101 w/ CEO Mark Alexander

- Filmed at the Meisel Gallery in NYC in Jan. 2015 - ARX equipment shown is a previous version of Th

ARX | Unilateral Knee Rehab - Tracking Improvement via Timed Static Contractions

In this video, we show what a hypothetical 12-week knee rehab would look like using a timed-static c

ARX | Quantifying The Healing Process (12 Week Progression)

Visualize the progress made during 12 weeks of bilateral leg press. With ARX software, you can test

Bulletproof Radio #225| Dave Asprey and ARX CEO Mark Alexander

In This Episode We Discuss:

  • 0:15 – Cool Fact of the Day!
  • 0:51 – Welcome Mark Alexander
  • 3:27 – Why ARX was developed
  • 6:37 – Self quantification with ARX
  • 9:27 – ARX for the elderly
  • 13:46 – Demonstrating ARX
LessDoing.com | Ari Meisel and ARX CEO Mark Alexander

In This Episode We Discuss:

  • 24:00 – Man vs Machine; the machine is always going to be stronger
  • 25:08 – eCentric training defined
  • 27:33 – ARX mirrors force-output capability all of the time
  • 30:25 – Though it may not seem like it, explosive training is possible with ARX
  • 33:00 – Safety and the ARX
  • 36:34 – The prescribed workout for ARX
  • 42:00 – The ARX Omni is officially launching in January 2015
Superhuman Entrepreneur Radio | Dr. Isaac Jones and ARX CEO Mark Alexander

In This Episode We Discuss:

Mark Alexander is not only an accomplished entrepreneur but also in fitness and exercise with his latest company ARX fitness.

Mark shares how many exercise myths have been busted in the last decade or so. Not having time is no longer an excuse to not be staying physically fit.

Body IO Radio | John Kiefer & Dr.Rocky w/Mark Alexander and Keith Norris

In This Episode We Discuss:

  • How did the idea of Efficient Exercise come about
  • How our technology and machine produces better results in less time
  • Reducing chances of injury with ARX
  • Keith and Michelle Norris talk about Paleo f(x)
John Kiefer & Master ARX Trainer Keith Norris| Body IO

In This Episode We Discuss:

  • Keith (co-founder of Paleo fX) talks about Paleo
  • Stressing out about your diet
  • Why mainstream health experts have the wrong view of low-carb and ketogenic diets
  • How our ARX technology produces better results in less time
  • ARX vs. chain and band training

Sigma Nutrition Radio | Danny Lennon and ARX CEO Mark Alexander

In This Episode We Discuss:

  • Mark’s philosophy on health & his background in strength and conditioning
  • Efficient Exercise – both as a concept and in action in EE studios
  • The principles of efficiency, safety and effectiveness when it comes to training
  • What adaptive resistance exercise is and how this technology can be so effective
  • How Mark and the guys at EE integrate ARX into their programming
  • Who is it most beneficial for?
  • Why the Omni is NOT like gym machines and can provide amazing results

Recent Blog Reviews

Anthony Johnson | 21 Convention

ARX Fit Omni: The Perfect Machine?

“When I’m not day-dreaming about how far superior the ARX Fit Omni is to every exercise machine on the planet, and in the history of the universe, I read Congruent Exercise by Bill DeSimone.

Today I came across a gem of a quote…” Keep Reading