So let’s say you start doing your ARX workouts once per week. Fast forward six months and research indicates that you will more than likely have more than doubled your strength and work capacity in all of your major muscle groups while gaining muscle and losing fat. And that’s the average, typical result. Imagine having that kind of assurance when you walked into the weight room. Hell, most people would actually be willing to spend three to five hours in a weight room every week if they felt like it was a sure thing they’d double their strength in six months. But in the new paradigm led by ARX, this doubling of strength occurs as a result of a total exercise time commitment of about an hour per month, plus the driving time there and back each week. Gym rats, Type A folks, bodybuilders: yes, we know you’ll use it more often—and you should in order to produce your desired results. For the other 95% of the population, just think about it. Once or twice per week, for fifteen minutes at a time, with great focus and effort.
C’mon. It’s literally the least you can do.