A New paradigm for understanding exercise
In order to understand ARX, it is important to understand how exercise really works.
If you train clients—or have made exercise a part of your lifestyle—you can reap huge benefits by focusing on the “active ingredients” that make exercise effective while eliminating elements that are unnecessary or counterproductive.
The infographic below shows why the “more is better” crowd is misinformed, why your body’s capacity to recover is more important than we think, and how the desired results from exercise are actually produced.
Here is our model of the 21st-century paradigm of exercise:
Pretty easy to understand. .. right?
Step One, you administer the stimulus or the “workout.” Then the body—given enough time, rest, and proper nutrition—produces the adaptation, in this case, the desired results from resistance exercise.