THE SCIENCE BEHIND ARX
Are you interested in learning more about the science behind ARX workouts? Check out and download the relevant research available on our website below.
ACE – Certified™: How Adaptive Training Compares to Traditional Resistance Training
Adaptive resistance exercise equipment uses artificial intelligence to create workouts that are safe, controlled and use quantifiable resistance, but how do these workouts compare to free weights or traditional resistance-training machines? Researchers in the High Altitude Exercise Physiology Program at Western Colorado University set out to find out the answer.
Personalized, Adaptive Resistance Training is Superior to Traditional Resistance Exercise – A Randomized, Controlled Trial.
Featured in the International Journal Of Research In Exercise Physiology, the purpose of this study was to compare muscular fitness, anthropometric, and cardiorespiratory fitness outcomes between personalized, adaptive resistance training (ARX) and traditional moderate-intensity resistance exercise (MI-RE).